Our Programs
Providing Everything You Need
Looking for a fun and effective way to teach your kids self-defense and important life skills?
Look no further than One Way Martial Arts!
Our Jiu Jitsu classes are specifically designed for children aged 4 to 12, and are led by experienced instructors who use a fun and engaging teaching style to keep kids motivated and excited. In addition to learning fundamental techniques and principles, kids will develop physical coordination, strength, and flexibility, as well as self-confidence, self-discipline, learn our anti-bullying techniques and a positive attitude.
Don't miss out on the opportunity to give your child the gift of martial arts training at One Way Martial Arts!
Our Brazilian Jiu Jitsu program is perfect for anyone interested in learning this dynamic and effective grappling style.
Our program focuses on fundamental principles such as positional control, submissions, escapes and reversals, and strategy and tactics.
Our experienced and friendly instructors will guide you through every step of your journey, whether you're a beginner or an experienced competitor. BJJ is for everyone, regardless of age, gender, or athletic ability, so sign up for a free trial class at One Way Martial Arts today and experience the benefits for yourself!
Our intermediate BJJ classes are perfect for those who have completed the beginner's course and are ready to refine their techniques and learn advanced concepts.
Our experienced instructors provide personalized coaching and instruction to help you master techniques such as guard passing, sweeps, and submissions, and develop a deeper understanding of BJJ concepts such as leverage, timing, and distance management.
At One Way Martial Arts, we believe that BJJ is more than just a martial art, it's a way of life. Join our supportive community today and take your training to the next level with our top-notch intermediate BJJ classes.
Looking for a fun and effective way to teach your kids self-defense and important life skills?
Look no further than One Way Martial Arts!
Our Jiu Jitsu classes are specifically designed for children aged 4 to 12, and are led by experienced instructors who use a fun and engaging teaching style to keep kids motivated and excited. In addition to learning fundamental techniques and principles, kids will develop physical coordination, strength, and flexibility, as well as self-confidence, self-discipline, and a positive attitude.
Don't miss out on the opportunity to give your child the gift of martial arts training at One Way Martial Arts!
High-quality Muay Thai classes that will help you master the ancient martial art of Thailand?
Look no further than One Way Martial Arts. Our experienced instructors offer Muay Thai classes for all levels, from beginners to advanced practitioners.
In our classes, you will learn traditional techniques, proper footwork and body positioning, and self-defense skills that can be applied in real-life situations. Plus, our classes will help you build strength, flexibility, endurance, and agility while also teaching you mental discipline and focus.
Join us today and start your journey to becoming a Muay Thai champion!
Looking for a fun and effective way to burn calories, build endurance, and improve your overall fitness?
Look no further than Cardio Boxing classes at One Way Martial Arts.
Our experienced instructors guide you through each class, teaching you proper technique and providing modifications to ensure that everyone, regardless of fitness level, can participate and get a great workout.
With high-intensity cardio drills and strength-building exercises, our Cardio Boxing classes are challenging yet rewarding and perfect for anyone looking to take their fitness to the next level.
Join us today and experience the empowering, energizing, full-body workout that is Cardio Boxing at One Way Martial Arts.
Are you a woman looking for a way to build your confidence, get fit, and learn self-defense skills that could save your life?
Come join us at One Way Martial Arts! Our experienced instructors are passionate about helping women of all ages, shapes, and sizes to reach their full potential through our women's only self-defense classes, based on the dynamic martial arts of Muay Thai and Jiu Jitsu.
With Muay Thai, you'll learn powerful striking techniques that will improve your agility and build your strength and endurance. And with Jiu Jitsu, you'll learn grappling techniques that will help you immobilize an attacker and use their size and strength against them.
But our classes are more than just learning techniques; they're about creating a supportive and empowering environment where you can make friends, build your confidence, and leave each class feeling stronger and more empowered.
So what are you waiting for? Come and join us at One Way Martial Arts today!